Monday, December 7, 2009

Broiled Flat Iron or Flank Steak

Easy: Indeed!
Prep Time: less than 5 minutes if thawed, 45 if thawing is required
Cook Time: 10 minutes +5 to 7 minutes of resting time
Last minute: yes, if thawed
Servings: 4 to 6 depending on the size of the cut

I love both of these cuts of beef. Both are tender with a very fine beefy flavor. I'm happy to use them interchangeably.

Broiled Flat Iron or Flank Steak by Me
Ingredients:
  • Flat Iron or Flank Steak
  • Olive Oil
  • Salt
  • Pepper
  • Garlic Powder
Directions:
If needed, thaw the steak in an airtight bag in a pan or sink full of water. It should take about 30 to 45 minutes. Replace cold water with warm water frequently to speed up this process.

Preheat the broiler on your oven after meat is thawed. I like the high setting for this. Rub the beef with some olive oil. Place it on baking sheet or broiler pan.* Create a mixture of salt, pepper and garlic powder.** Sprinkle it liberally over the top side of the beef.

Broil on one side for 5 to 6 minutes.

Remove from broiler and turn over. Sprinkle the uncooked side with the salt mixture. Broil for another 3 to 6 minutes.

Allow the steak to rest for 5 to 10 minutes. Slice into strips and serve immediately! I find that this doesn't taste half as good the next day when warmed in the microwave or even in a skillet. So, eat it all!

Goes well with: mashed potatoes & green beans or corn

Did they eat it? This is a consistent hit except for the last few months. The oldest is afraid he will choke on steak. The youngest and the husband consistently eat it.

*I like to cover my baking sheet with foil. But it caught fire once, so I don't recommend you do this!

**I keep this "house blend" in house at all times. It's 2/3rds kosher salt, 1/6 black pepper and 1/6 garlic powder. Tasty & handy!

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